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Maple roasted fennel with smoked mackerel and apple – Breakfast by the sea – Brighton food & photography blog

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Maple roasted fennel with smoked mackerel and appleWhen I’m working at home it’s all too easy for me to turn into the queen of procrastination. Endless cups of tea, a few loads of washing, a bit of sock pairing and anything else that’s got nothing to do with what I’m actually supposed to be doing! I also usually put my oven to good work, either roasting up some veggies for quick meals, baking or slow cooking a stew.This week I’ve moved away from my winter staples of roasted root veg and onto my current obsession: fennel! I love this stuff and can quite happily much through a whole raw bulb all to myself. This time I thought I’d try something a little different by using some roasted fennel in my lunchtime salad. This is a lovely light, protein-packed dish with some pretty punchy flavours. The apple doesn’t keep so add it at the last minute.Serves one but simply double up the quantities for two people.Ingredients2 tablespoons of maple syrup1 fillet of ready to eat smoked mackerel (I used peppered mackerel)A handful of dill1 red eating apple, grated.1 bulb of fennelJuice of half a lemon lemon juiceMethodChop up your fennel into chunks and place on a roasting tray, cover with the maple syrup & give it a good mix round Roast on a medium heat for around 20mins or until it softens and browns.Grate your apple and place into a bowl with water and lemon juice.To serve, place the cooked fennel on a plate and top with the apple and chucks of mackerel, sprinkle with some chopped dill and a little lemon juice.

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