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7 Healthy Red Meats to Include In Your Diet

Red meat, often a topic of debate in the realm of nutrition, holds a significant place in many diets worldwide. While some varieties have...

Join Us in Celebrating #NoakesDay! on 8 June 🚀

On 8 June, we honor the incredible contributions of Prof Tim Noakes and The Noakes Foundation to the world of nutrition, Therapeutic Carbohydrate Restriction...

Nutrition Tips to Help You Sleep Better

Nutrition Tips to Help You Sleep Better By: Rosie Lam, dietetic student at McGill University, reviewed and edited by registered dietitian, Maude Morin, and JM Nutrition...

Lately On The Green • Kath Eats

Here are some snapshots of life lately!  this ! ^^ Birch and I went on a honeysuckle hike!  Perfectly Warm  We’ve been enjoying all the warm weather...

Top High-Protein Breads to Try

Bread, often considered a staple in many diets, comes in an array of flavours, textures, and nutritional profiles. While it’s generally known for its...

Foods To Eat (& Avoid) After Wisdom Teeth Removal

Inside: What are the best foods to eat after wisdom teeth removal? Here’s a day-by-day list of what to eat (and what to avoid),...

Is All Vegan Food Healthy? 

How do healthier plant-based diets compare to unhealthy plant foods and animal foods when it comes to diabetes risk?  In my...

High Calorie Fruits to Consume for Weight Gain

Fruits have long been celebrated for their nutritional benefits, offering a bounty of vitamins, minerals, and antioxidants. While many fruits are renowned for their...

10 High Protein Nuts to Include in Your Diet

Nuts are nature’s nutrient-dense treasures, offering a bounty of health benefits packed in their tiny packages. Among their myriad virtues, nuts stand out as...

Top 18 Kids Books – Fraiche Living

Reading to, and eventually with, our children has always been a priority to me. Cuddling up with them in bed with a story is...

A Must Try Recipe