Instant Pot Shrimp Jambalaya (with Paleo & Whole30 option)

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You’d never guess that my Canadian husband would be a lover of all things Cajun food, but he is! While I grew up eating jambalaya, étouffée, gumbo, and red beans and rice, my husband’s first exposure to the glorious flavors of Cajun or Creole cooking didn’t happen until he immigrated to the U.S. back in 2007. But it was love at first bite! And now, every time I ask him what he wants on our weekly dinner menu, I always get, “something Cajun, please!”

Even though I’m a Midwestern girl, my family’s food culture leans pretty heavily on Southern food traditions—including Cajun and Creole cooking—so I’m no stranger to the holy trinity (the green pepper, celery, and onion base that makes up most Cajun and Creole dishes). I am proud to say that I can make a mean pot of jambalaya—or in this case, a mean Instant Pot of jambalaya. And my Cajun-loving husband agrees!

What is jambalaya?

If you’ve never had the pleasure of eating a bowl of jambalaya, it is a Louisiana cuisine dish made up of meat, vegetables, stock, and rice. Jambalaya usually consists of andouille sausage, some sort of seafood (crawfish and shrimp are both common), and sometimes a third meat (chicken or pork). The meat is combined with green peppers, celery, onion, stock, seasoning, and rice. The Creole version of jambalaya adds tomatoes to the base—we do that here in this recipe (this is sometimes called “red jambalaya”), while the Cajun version of jambalaya tends to be tomato-less (called “brown jambalaya”).

What’s the difference between jambalaya and gumbo?

While jambalaya and gumbo have similar flavor profiles, there are a few major differences:

Gumbo is a thinner stew served on top of rice, whereas jambalaya is a thick dish that has rice cooked into it.

Gumbo tends to include vegetables that you won’t usually find in jambalaya—like okra.

Gumbo also has a slightly different flavor profile thanks to the use of a roux and filé powder for flavoring.

Overall, jambalaya is one of the quickest and simplest Cajun/Creole dishes to make, especially compared to more complicated dishes like étouffée. And we make it even quicker with the Instant Pot!

How do you make shrimp jambalaya?

Making jambalaya is a breeze! Let me walk you through the steps:

Sear the andouille sausage so it gets a nice brown color.

Sauté the holy trinity—bell pepper, onion, celery, and we add garlic, too!

Add in Cajun seasoning (my favorite is Slap Ya Mama!), herbs, rice, and chicken broth.

Cook until the rice is tender.

Add in the cooked shrimp.

Serve topped with sliced green onions.

What kind of sausage do you use in jambalaya?

You’ll want to track down andouille sausage for your batch of jambalaya! You can purchase pork or chicken andouille sausages from most major supermarkets. In a pinch, you can use spicy Italian sausages, but you’re really way better off tracking down andouille.

What kind of rice should you use for jambalaya?

You really can’t mess jambalaya up—we recommend a white, long-grain rice, such as jasmine rice or basmati rice. But if you want to use brown rice, you can easily do that with just a few tweaks to your cooking time, which we’ve noted in the recipe below.

Can you make this jambalaya gluten-free?

Occasionally both andouille and Cajun seasoning blends will have gluten-containing ingredients, so make sure to double-check your packages to make sure they are gluten-free. Otherwise, Instant Pot jambalaya is gluten-free as it is!

Can you make shrimp jambalaya ahead of time? How can it be reheated?

You absolutely can make jambalaya in advance. In fact, like most Cajun dishes, jambalaya is much tastier on the second day! Cook the entire dish ahead of time, and then reheat in the microwave or on the stove until warmed through.

What if you don’t have an Instant Pot? How can you make this on the stove?

No Instant pot? No problem! The method for cooking this dish is the same in the Instant Pot or on the stovetop—your cooking time just gets a bit longer. We’ve included instructions for stovetop preparation in the recipe card. Enjoy!

What do I do with the leftovers?

Stash any leftover Instant Pot jambalaya in an airtight container in the refrigerator for up to four days.

Want more easy Instant Pot recipes like this one?

 

Ingredients

1 pound andouille sausage, sliced into 1/2” coins

1 tablespoon avocado oil

4 large ribs celery, diced

2 green bell peppers, diced

1 large onion, diced

6 cloves garlic, minced

2 cups chicken stock

1 14-ounce can diced tomatoes

1 cup long-grain white rice (see notes)

1 tablespoon Cajun seasoning (more or less to taste, see notes)

2 bay leaves

1 teaspoon smoked paprika

1 teaspoon dried thyme

1 pound peeled and deveined shrimp, cooked

4 green onions, sliced

Instructions
Instant Pot DirectionsTurn the Instant Pot to “Sauté” and set for 30 minutes. Let heat until it beeps, and then add half the andouille sausage pieces. Brown sausage, stirring occasionally until seared on all sides (no need to cook through), about 8 minutes. Remove from Instant Pot, and then repeat with remaining sausage. Set sausage aside.Add the avocado oil (if your sausage released a lot of fat, you might not need to add the oil). Then add the celery, bell pepper, onion, and garlic. Cook until just tender and flavorful, about 6 minutes. Turn off Sauté mode.Add the sausage pieces, chicken stock, diced tomatoes, rice, Cajun seasoning, bay leaves, smoked paprika, and thyme. Seal the Instant Pot, and set on the “Rice” setting for 12 minutes. When cooking time is up, manually release the pressure.Add in the cooked shrimp, then serve the jambalaya topped with the green onions.Stovetop DirectionsHeat a Dutch oven over medium-high heat. Add half the andouille sausage pieces. Brown sausage, stirring occasionally until seared on all sides (no need to cook through), about 8 minutes. Remove from the pot, and then repeat with the remaining sausage. Set sausage aside.Add the avocado oil (if your sausage released a lot of fat, you might not need to add the oil). Then add the celery, bell pepper, onion, and garlic.  Cook until just tender and flavorful, about 6 minutes. Add the sausage pieces, chicken stock, diced tomatoes, rice, Cajun seasoning, bay leaves, smoked paprika, and thyme.  Bring to a boil, reduce heat to a simmer, and simmer with lid ajar, stirring occasionally for 20-25 minutes, or until the veggies are tender and the rice is soft.Add in the cooked shrimp, then serve the jambalaya topped with the green onions.

Notes

The spice and sodium levels of Cajun seasonings vary wildly. I tested this recipe using 1 tablespoon of Slap Ya Mama! with great results. If you use another brand, start with 1 teaspoon, and then add more as needed at the end. You can always add more!To use brown rice instead of white rice, set your Instant Pot to the Rice setting for 22 minutes, or cook on the stovetop for 30-35 minutes, or until the rice is soft.To use cauliflower rice (from fresh or frozen), reduce the amount of stock to 1 cup, then set your Instant Pot to the Rice setting for 5 minutes, or cook on the stovetop for 15-18 minutes (until the other veggies are tender). To make this paleo or Whole30 compliant, use cauliflower rice instead of regular. Also check the sausage label to avoid grain ingredients or added sugarl

Nutrition Information:

Yield: 8

Serving Size: 1

Amount Per Serving:

Calories: 348Total Fat: 20gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 156mgSodium: 1647mgCarbohydrates: 18gFiber: 3gSugar: 6gProtein: 23g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.

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